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Advantages & disadvantages of boiling food?

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Tastes bland

It's easy to overcook the food

You can lose some of the flavour into the water the food was boiled in.

There is a loss of solouble vitamins in the water.

The food can be easily over cooked and it will taste bad.

Its healthier than frying your food and contains less calories and is the most healthiest. 2017, 4:55 7.2.17 (trinidad)

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