Description
Ingredients
- preheat over to 350 degrees
- in a small casserole dish
- in order listed
- 1 1/2 cup oatmeal
- 1/4 cup milk powder
- 1 banana, mashed
- 1 1/2 cup hot water
- -bake 20 minutes
- variation
- replace banana with
- 2 tbsp raisins
- 1/4 cup coconut
- sprinkle with cinnamon
- -bake 20 minutes
Directions
Food exchange per serving: (baked oatmeal) 2 starch/bread exchanges + 1 milk exchanges + 1 fat exchanges + 1 fruit exchanges; cal: 418; pro: 14gm; fat: 16gm,; car: 61gm; food exchanges per serving: (variation) 2 strach/breads exchanges + 1 milk exchange + 1 fruit exchange + 1 fat exchange.