- Cooked Soybeans - 29 grams/cup
- Edamame - 22 grams/cup
- Fava Beans - 22 grams/cup
- Lentils - 17 grams/cup
- Red Kidney Beans - 16 grams/cup
- Black Beans - 15 grams/cup
- Navy Beans - 15 grams/cup
- Blackeyed Beans - 14 grams/cup
- Garbanzo Beans - 14 grams/cup
- Lima Beans - 14 grams/cup
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