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  • Cooked Soybeans - 29 grams/cup
  • Edamame - 22 grams/cup
  • Fava Beans - 22 grams/cup
  • Lentils - 17 grams/cup
  • Red Kidney Beans - 16 grams/cup
  • Black Beans - 15 grams/cup
  • Navy Beans - 15 grams/cup
  • Blackeyed Beans - 14 grams/cup
  • Garbanzo Beans - 14 grams/cup
  • Lima Beans - 14 grams/cup

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